3 natural smoothies to boost your sex drive

A harder, longer-lasting boner…. who’s not looking for one of those, right? Well, stop looking in the doctor’s office or the drug store and start looking in your fridge, because you can boost your sex drive and increase your libido, the natural way, by drinking a fresh, delicious smoothie!

All you need to know are what ingredients to mix, in order to get the desired result, which is a night of long, intense pleasure.

So, here are how some “magic” ingredients can work in your favor, when it comes to getting that much-desired, strong erection:

Pomegranate – great for blood flow

A study performed at Queen Margaret University showed that pomegranate is the “magic” fruit that increases the testosterone levels in the body, acting as a natural aphrodisiac and boosting the blood flow, and we know how important a good blood flow is for a strong erection.

So, include pomegranate into your smoothies if you’re looking for better sexual stamina, an intense libido and a great performance in bed.

Peaches and Strawberries - for Vitamin C

Not only they are delicious fruits, but both strawberries and peaches are rich in vitamin A and C, that help with the nitric oxide production within the body. And why is this important, you ask? Because it increases the blood flow into our body and implicitly it helps with keeping the erection strong.

Coconut Water – high on potassium and magnesium

Potassium helps us regulate the amount of salt in our body, and implicitly avoid hypertension and bad circulatory problems, that lead to weak erections, while magnesium helps muscles and nerves. Also, low magnesium into the body can lead to premature ejaculation, and that’s never a good thing to happen!

Dark chocolate for dopamine and bananas to decrease stress

By adding dark chocolate into your smoothie, you help increase the dopamine levels into the brain, while adding bananas helps decrease the stress levels into our bodies.

1. Chocolate & Banana Smoothie

As we stated earlier, bananas are good to lower our stress levels, chocolate gives us dopamine, pumpkin seeds are high in zinc and boost the testosterone levels while ginger enhances the libido.

To create this smoothie you need to blend together the following ingredients: ½ frozen banana, a hand-full of strawberries, one or two peaches, one tablespoon of raw pumpkin seeds, one of dark chocolate, 120 ml almond milk, 120 ml cold water and a pinch of ginger.

2. Pomegranate Smoothie

Pour the seeds of one pomegranate in a blender, add 20 grams of peeled ginger and the juice of one lemon, then blend everything together, add some ice and you’re done.

3. Maca Powder Smoothie

Maca powder helps increase testosterone levels and boosts the sex drive and the sperm production.

For this smoothie you will need to put one frozen banana into a blender, add almond milk or one cup of yoghurt, one tablespoon of dried maca powder and blend everything together till smooth.

What are the smoothies you create at home, to increase your energy level and your stamina in bed? We can’t wait to find out new recipes from you guys.