Dealing with Bloating and other smelly business

Don’t let a problem such as bloating mess up your escorting activity! Abdominal bloating can be such a pain, especially when you are having a full schedule ahead, with lots of dates, where you are expected to look in top shape and feel like a million bucks.

Abdominal bloating occurs when there’s a build up of gas in the gastrointestinal tract, making the abdomen feel full and tight, causing pain and distress, making you feel less confident in yourself and in your appearance. Sexy? Not really, and also not something you want to happen to you during an erotic encounter with a date.

Why does bloating appears?

If you wonder why you’re dealing with painful bloating symptoms then the answer may lay in your diet, some digestive issues you may face or some hormonal imbalances. See if you have any type of food intolerance, starting with dairy products and continuing with gluten intolerance, also make some diet changes, including less salt and sugar, no fizzy drinks and introducing fiber in your daily meals.

Fast ideas to get rid of bloating

1. Do Yoga

If you notice that you’re starting to experience bloating on a daily basis, especially after a meal, you can start including yoga in your routine. There are some yoga poses that prove to be really useful in eliminating gas from the gastrointestinal tract, by working directly towards some important abdominal muscles.

Some yoga poses that you can try when feeling bloated and need to be in shape for a date asap, are child’s pose, knee to chest pose, twists, seated forward pose, squats and happy baby pose.

2. Always carry a peppermint capsule with you

Peppermint proved to be helpful against indigestion, irritable bowel syndrome and flatulence. It works by relaxing the intestinal muscles, allowing gas to move along in a more efficient manner.

So, when feeling bloated before a big date, take a peppermint capsule and you’ll get better in no time, no need to cancel your plans or ruin your bookings.

3. Make walking a daily routine

Try to include walking in your daily routine. You cat choose to start your day with some coffee and a lap around the block or set aside some “you time” in the middle of the day, for a snack and a nice walk, in a nearby park. This way you get to relax between dates and get the bowels to move regularly.

4. Abdominal massage

When feeling bloated and in pain try to massage your abdomen so you can get the bowels to move. Massage your abdomen above the right hip bone, with circular motion and light pressure, go towards the upper belly area and move down to the left hip bone. Apply this massaging technique as long as necessary until you feel the discomfort going away.

Even if it seems to be a private topic to talk about, bloating create serious discomfort and it can mess with your mood and your dates, so try out tips mentioned above and if you see no improvements at all maybe it would be a good idea to see a specialist and rule out a potential food intolerance.

What other tips do you have when it comes to abdominal discomfort? Don’t be afraid to share your experiences!