Don’t let the flu win. Boost your immunity the natural way

As a professional sex call girl keeping your heath in check is a must. You meet a lot of new people, you go to crowded places, hair salons, spas, and restaurants, so you expose yourself way more than the average woman. That’s why, to keep your incall/outcall sex dates going you need to focus on yourself and your overall health. So, do whatever stands in your power to boost your immunity, to avoid the nasty colds and to keep being active as a professional sex call girl this season.

5 things you need to do to stay in the game

• At least 6 hours of sleep per night

Getting a good night’s sleep is a must if you want your body to work properly and fight off all the external threats. Studies have shown that if you dedicate more than 6 hours per night to sleep, your chances of having a perfect health this season increases exponentially. You find it difficult to go to bed early? Then set up a routine for yourself and some rules that you will not break, no matter what.

For example, you can set a rule that you won’t accept any incall/outcall sex dates past 7pm, and you can start preparing for going to bed in time. Make it a ritual: start by dimming the lights in the house and replacing them with warm sources of light, like candles or reading lams. Then go make yourself a warm beverage, it can be a cup of tea or some warm milk, put the phone aside at least half an hour before going to bed, and close all devices – tablet, laptop, TV. Crack the window to your room and let the cold air in, then slide between the sheets, drink your warm drink, read a magazine or a book, or make a to do list for the next day, then off to bed. You’ll soon find that this routine will help you get a better sleep, feel well-rested in the morning, and have a better tonus throughout the day.

• Take a probiotic

Apparently if you include probiotic supplements into your daily diet, you can help your body have a better response to external factors, by helping your immune cells make a better difference between healthy cells and harmful ones. If you are not a fan of probiotic supplements you can try the natural way, by including them into your daily diet, with yogurt, kefir, or kimchi.

• Low on sugar

Although when eating sugar after a busy day you get a rush and feel energized, this is a fake feeling because soon after you will feel tired and completely lacking energy, so try to cut out on the sugary treats and replace them with healthier snacks. If your daily calories intake is 2000, then you should not consume more than 25grams of sugar per day. Keep that in mind next time you raid the pantry for some sugary treats.

• 20 minutes of exercise

You don’t have to be a jogging fanatic or love to go on bike rides, or even to like hiking or taking long walks in the parc, to meet your daily exercise intake. Instead, if you are not a sports fan, you can be clever about it and “exercise” during your day by getting of the cab sooner, taking the stairs or doing some light stretching while watching your favorite show.

• Say no to stress

We can’t eliminate stress from our lives, but we can learn how to make it work for us so that we won’t feel overwhelmed and even get that dreadful burnout feeling. So, learn to make stress your friend, so that you can spot the stressful situations in your life, or the things that cause you to feel extra stressed and have a plan on how to overcome it.

When you feel stress sneaking in, just take a break and breath – relax and focus on breathing, on the way your lungs expand when inhaling, and envision the flow of air rushing through your body like a green flow of positive vibes. Or take a break and relax over a cup of coffee, or do some yoga, just find something that works for you and learn to spot the early signs of stress so that you can tackle it.

These are just a few easy tools that we can use to stay healthy and energized this cold season, while dealing with an agenda full of bookings, with cranky dates and a lot of running around from one place to another.