Foods That Keep Your Vagina Healthy

Your vagina is your best friend, ladies. It’s really important that you keep it fit and healthy. You already know what exercises to do to keep it in shape. Now you need to know what food to eat to make sure your lady friend’s health is in check. If your intimate parts aren’t strong, you’ll risk all sorts of irritations and infections. Some examples: yeast infection, bacterial infections and urinary tract infections. These will become really unpleasant and painful in a really short time. Not to mention downright uncomfortable when you walk, sleep or have sex with a client. So why should you have to go through this when there are many helpful solutions? Here are 7 of the most important ones!

Cranberry juice may be an old remedy for vaginal problems, but don’t let that fool you. It still works remarkably well in the 21^st century, ladies. What does this juice actually do, you ask? It balances the pH levels of the vaginal area. This counts a lot in the long run, because it means that each and every symptom of a urinary tract infection you may have will turn into a moderate one. You don’t have to add anything sweet to the juice; it’s already very yummy! And a perfect idea for the hot months of summer.

Natural yoghurts/probiotics have always been a woman’s best friends in the fight against vaginal infections. That’s because they have the power to keep your vagina’s pH levels at a normal level. Good bacteria is added to your body and bad bacteria is kept away. Those annoying yeast infections? Gone in the drink of some yummy yoghurt!

Garlic doesn’t have a great reputation with most women. Its smell is a real turn-off for many, so they end up avoiding it altogether. Which is a shame, we think, because eating it does wonders to a girl's vag. Garlic comes with antimicrobial and antifungal properties; these two get together and eliminate the yeast infection from your system. For the best of effects, you need to eat some raw garlic every week. The symptoms of the infection will start to go away one by one and you’ll feel so much better.

Water has the power to wash away each and every bit of dirt from your body. Including, in this case, irritations and infections of the vagina. In fact, water is an essential part of the mucous vaginal membranes, which can’t function well without it. These important membranes require a lot of hydration; which, naturally, is provided by water. Its other crucial role is that of natural lubricant. That’s why there are water-based condoms, too. You'll also  get rid of funny odors.

Nuts and seeds are next on the list. Look for almonds, sunflower seeds, hazelnuts and walnuts to relieve yeast infection symptoms. They contain high levels of Vitamin E and Zinc; and these two elements don’t let your vagina get dry. Apart from that, they also help you experience regular menstrual cycles. Fresh fruit and vegetables are really helpful, too. Buy some spinach, cabbage,  and kale, mix them up in a bowl and eat them. Don’t forget to buy one or two lemons as well as oranges and make yourself a lemonade or some lemon tea.

Forget about regular potatoes and try some sweet ones instead. The Vitamin A that’s inside them will solve your yeast infection problems in a short time. It does so by strengthening the walls of your uterus and telling your body’s hormones that they need to start moving to protect your vagina. Eating sweet potatoes will give you very high levels of energy for the upcoming bookings you’ll have this summer.