Natural solutions to Stress, Anxiety and Sleep problems

High levels of anxiety, lack of sleep during the night, that triggers insomnia, accumulation of stress, due to lack of time to do it all, or even lack of time for yourself, these are all things that most escorts are facing daily, consuming their health and mental well-being.

But there are a few things that may help with all that, some natural supplements that may come in your aid, to help you fight stress, anxiety, and sleep problems. So, here are the three main, all natural, products that you may want to try to ease your life, feel better, have a boost of energy and calmness, sleep better and deal with all your bookings:

Rhodiola supplements to cut-back on stress

Rhodiola is a plant that grows in Europe and Asia, in the high, cold, mountain areas. The root of this herb is an adaptogen, and that means that it helps our body to constantly adapt to stressful situations when our body reserves are being consumed. Rhodiola supplements are ideal for people suffering from anxiety, depression and even burnout, caused by chronic stress, because it helps us increase our resistance to stress. So, during those days when you have back-to-back bookings, it is a good idea to take some rhodiola natural supplements.

Another thing that you should include into your daily routine, to help you with your resistance to stress and give you an energy boost, is to add into the mix some Magnesium and B6 vitamin supplements.

So, this is how your daily health routine should look like first thing in the morning: wake up, do your beauty routine, stretch a little then drink your vitamins with a glass of water on an empty stomach: Magnesium with vitamin B6 and Rhodiola herbal supplements, and you are good to go.

Don’t miss out on breakfast though if you want to have the entire “energy package”. When you call it a day, make yourself an herbal tea – chamomile, mint, or linden tree plant will surely help you relax and unwind, preparing you for a good night sleep.

Valerian and Passiflora, to combat that nasty insomnia

You would think that after a busy, hard day you would just put your head on a pillow and fall into a deep, relaxing sleep. But most of the time things are not happening that way. Due to the state of overdrive that our body is still in, it can’t self-regulate itself and just “turn off the lights” and go to sleep. That’s why we need to step in and do something to help our bodies go from that hyper-active state into a state of relaxation, necessary for sleep to occur.

And here comes the two miracle herbs that are helping our bodies relax and enter a phase of complete calm: Passiflora and Valerian.

Valerian is also known as nature’s Valium and help you fight back insomnia and combat anxiety. Due to its compounds, it promotes calmness and interacts with some receptors that are responsible for sleep and disposition.

Passiflora is another “miracle” herb, that if used properly can help us induce that sleep state that our body needs after a very long day dealing with clients. If used properly, it can alleviate anxiety, and manage mild sleep problems.

At the end of the day create yourself a routine meant to take you from that hype state to the calm state necessary for sleep. Dim the lights, take a hot shower, or a bubble bath, put on some relaxing music, light a scented candle, and take your Passiflora and Valerian supplements, or drink a tea that contains those two. Forget about browsing through your phone because the blue light from your phone/tablet or TV messes with your sleep.

Your job is important and allows you to go on with your day-to-day life but taking your time to see what your body needs to thrive and maintain its health, is vital. Take your natural supplements and vitamins, daily, because taking care of your mental health is just as important as retouching your makeup on a warm summer day!